In recent years, the alkaline diet has gained popularity among those seeking to improve their health and well-being. But what exactly is an alkaline diet, and why should you consider it? In this post, we’ll break down the basics of the alkaline diet, explore why it might be beneficial, and provide a list of the top 20 alkaline foods to include in your diet.
What Does Alkaline Mean?
The term "alkaline" refers to the pH level of a substance. The pH scale ranges from 0 to 14, with 7 being neutral. Anything with a pH level below 7 is considered acidic, while anything above 7 is alkaline (or basic). Our bodies naturally maintain a slightly alkaline pH level in the blood, around 7.35 to 7.45, which is crucial for many bodily functions.
What Is Acidic?
Acidic foods and substances have a pH level below 7. Common acidic foods include meat, dairy, processed foods, alcohol, and caffeine. When consumed in excess, these foods can contribute to an acidic environment in the body, potentially leading to various health issues.
Why Should I Have an Alkaline Diet?
Proponents of the alkaline diet believe that eating more alkaline-forming foods can help maintain a healthy pH balance in the body, reducing acidity. An acidic environment in the body is thought to contribute to various health problems, including inflammation, decreased bone density, and a weakened immune system. By focusing on alkaline foods, you may support your body’s natural processes, promote better health, and even improve energy levels and digestion.
The Top 20 Alkaline Foods
Incorporating alkaline foods into your diet is simple and delicious. Here are the top 20 alkaline foods to add to your meals:
Spinach – Rich in vitamins and minerals, spinach is highly alkaline.
Kale – Another leafy green, kale is packed with nutrients and promotes alkalinity.
Cucumber – Hydrating and alkaline, cucumbers are great for salads or snacks.
Avocado – A nutrient-dense fruit that supports an alkaline environment.
Broccoli – This cruciferous vegetable is known for its alkaline properties.
Celery – Celery is alkaline and helps to detoxify the body.
Lemon – Despite being acidic in taste, lemons have an alkalizing effect once metabolized.
Garlic – Known for its immune-boosting properties, garlic is also alkaline.
Ginger – This root is both anti-inflammatory and alkalizing.
Almonds – A great source of healthy fats and alkalizing minerals.
Basil – An herb that adds flavor while promoting alkalinity.
Beetroot – This root vegetable is high in nutrients and supports an alkaline pH.
Bell Peppers – Colorful and crunchy, bell peppers are alkalizing and full of vitamins.
Watermelon – Hydrating and alkalizing, watermelon is perfect for a refreshing snack.
Asparagus – Known for its detoxifying properties, asparagus is also alkaline.
Chlorella – A type of algae, chlorella is a powerful alkalizing superfood.
Cabbage – This versatile vegetable supports an alkaline environment.
Carrots – Sweet and crunchy, carrots are alkaline and rich in beta-carotene.
Zucchini – A light and versatile vegetable that is great for maintaining alkalinity.
Quinoa – A protein-rich grain that is also alkaline.
What Are Acidic Foods?
As mentioned earlier, acidic foods can contribute to an imbalance in your body's pH. Some common acidic foods include:
Meat (especially red meat)
Dairy products (like cheese, milk, and yogurt)
Processed foods (such as chips, cookies, and fast food)
Sugary foods and drinks
Caffeine (found in coffee, tea, and energy drinks)
Alcohol (beer, wine, and spirits)
While it's not necessary to completely eliminate these foods from your diet, balancing them with alkaline foods can help you maintain a healthier pH level.
Alkaline Chocolate Coconut Bliss Balls with Chocolate Coating
Ingredients:
For the Bliss Balls:
1 cup medjool dates (pitted)
1/2 cup raw almonds
2 tablespoons raw cacao powder (alkaline-forming)
2 tablespoons almond butter or tahini
1 tablespoon coconut oil
1 teaspoon vanilla extract
A pinch of sea salt
1/4 cup shredded unsweetened coconut (plus extra for rolling)
1 tablespoon chia seeds (optional)
For the Chocolate Coating:
1/4 cup raw cacao powder
1/4 cup coconut oil (melted)
2 tablespoons pure maple syrup or raw honey
Instructions:
Prepare the Bliss Balls:
If the dates are slightly dry, soak them in warm water for 10 minutes to soften, then drain well.
In a food processor, pulse the raw almonds until finely chopped but still with some texture.
Add the dates, cacao powder, almond butter or tahini, coconut oil, vanilla extract, and sea salt to the food processor.
Blend until the mixture becomes sticky and well combined. If using, add the chia seeds and shredded coconut, and pulse a few more times until evenly distributed.
Scoop out small portions of the mixture and roll them into balls, about the size of a large marble. Set aside on a lined tray.
Prepare the Chocolate Coating:
In a small bowl, whisk together the raw cacao powder, melted coconut oil, and maple syrup or honey until smooth and glossy.
If the mixture is too thick, add a little more melted coconut oil. If it's too thin, add a bit more cacao powder.
Coat the Bliss Balls:
Using a fork or a skewer, dip each bliss ball into the chocolate coating, ensuring it's fully covered.
Allow any excess chocolate to drip off before placing the coated ball back onto the lined tray.
Add Finishing Touches:
While the chocolate coating is still wet, sprinkle the balls with extra shredded coconut or a pinch of sea salt for added texture and flavor.
Chill and Set:
Place the tray in the refrigerator for at least 30 minutes, or until the chocolate coating has hardened.
Once set, the chocolate-coated bliss balls can be stored in an airtight container in the fridge for up to a week.
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