Are you feeling oat and chia'd out? If you're looking for a fresh, protein-rich alternative to your usual breakfast routine, I've got you covered. Tricolour Quinoa Porridge. This delicious dish is not only packed with protein but also bursting with flavor, thanks to a special ingredient—freshly squeezed orange juice. Let's dive into why this quinoa porridge is about to become your new breakfast favorite.
Why Quinoa?
Quinoa is often hailed as a superfood, and for good reason. It's a complete protein, containing all nine essential amino acids that our bodies can't produce on their own. This makes it an excellent choice for vegetarians, vegans, and anyone looking to boost their protein intake. Plus, quinoa is gluten-free and packed with fiber, vitamins, and minerals, making it a nutritious addition to any diet.
The Secret Ingredient
The key to transforming tricolour quinoa into a delicious porridge lies in one simple trick: cooking it in freshly squeezed orange juice. The citrusy tang of the orange juice infuses the quinoa with a subtle sweetness and a burst of fruity flavor. It's a refreshing change from the typical flavors of traditional porridge, and it’s sure to brighten up your morning.
Ingredients
Serves 4
1 cup tri coloured quinoa
3/4 cup fresh squeezed OJ
1/2 cup Greek yoghurt
Maple syrup to taste (if desired)
Cup chopped strawberries
Cup blueberries - I used frozen
1/4 cup pistachios
Place quinoa and 2 cups water in a pan cook for 15 mins or so until liquid absorbed.
Add orange juice, cook for 5 mins until boiling and until liquid is almost absorbed.
Set aside for 5 mins until cooled slightly.
Stir the yoghurt and maple syrup into quinoa mixture and divide into 4 bowls. Top with fruit and nuts.
Enjoy !!
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