In the ever-evolving world of healthy snacking, where convenience often clashes with quality, finding a treat that is both nourishing and indulgent can seem like an elusive goal. Yet, in the depths of a kitchen inspired by the rich traditions of Japanese tea ceremonies and the vibrant flavors of the Mediterranean, a new hero emerges: the Matcha Pistachio Energy Ball.
These vibrant green orbs are more than just a snack; they are a celebration of whole foods and mindful eating. The nutty undertones of pistachio and almond meld seamlessly with the earthy bitterness of matcha, offering a complex flavor profile that both satisfies and surprises. Encased within this delicate shell lies a creamy cashew filling, a nod to the luscious textures that define indulgent desserts but without the guilt.
Perfectly balanced between health and taste, these energy balls make for an ideal afternoon pick-me-up or a post-workout reward. Easy to prepare yet impressively elegant, they are a testament to the idea that eating well doesn’t have to be a compromise. Whether you’re a seasoned home cook or a novice in the kitchen, this recipe offers a delicious, nutritious, and visually stunning addition to your repertoire.
Ingredients:
For the Energy Balls:
1 cup pistachio meal (ground pistachios)
1/2 cup almond meal (ground almonds)
1 - 2 tablespoons matcha powder (adjust to taste)
2 tablespoons maple syrup or honey
2 tablespoons coconut oil, melted
1/2 teaspoon vanilla extract
Pinch of salt
For the Cashew Cream Filling:
1/2 cup cashews, soaked for at least 2 hours
2-3 tablespoons coconut cream
1 tsp coconut oil
1-2 tablespoons maple syrup or honey
1/2 teaspoon vanilla extract
Pinch of salt
Instructions:
Prepare the Cashew Cream Filling:
1. Soak the Cashews: Drain the soaked cashews and add them to a high-speed blender or food processor.
2. Blend: Add the coconut cream, maple syrup or honey, vanilla extract, and salt. Blend until smooth and creamy. If the mixture is too thick, add a little more coconut cream or water until you reach your desired consistency.
3. Chill: Place the cashew cream in the refrigerator to firm up slightly while you prepare the energy balls.
Prepare the Energy Balls:
1. Mix Dry Ingredients: In a large bowl, combine the pistachio meal, almond meal, matcha powder, and a pinch of salt.
2. Add Wet Ingredients: Stir in the maple syrup or honey, melted coconut oil, and vanilla extract. Mix until the mixture comes together and forms a dough. If the dough is too dry, add a little more coconut oil.
3. Shape the Balls: Take a small amount of the dough (about 1 tablespoon) and flatten it in your palm. Place a small dollop of the chilled cashew cream filling in the center, then fold the dough around the filling and roll it into a ball. Repeat until all the dough and filling are used.
Optional:
• Coating: Roll the energy balls in additional pistachio meal or matcha powder for a decorative finish.
4. Chill: Place the energy balls in the refrigerator for about 20-30 minutes to firm up before serving.
Enjoy!
These Matcha Pistachio Energy Balls are perfect for a quick energy boost, with the added benefit of a creamy cashew surprise in the center!
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