For breakfast, I eat oats pretty much every day. Oats are a great source of fiber, a carbohydrate that the body cannot digest. Because fiber slows down digestion, you won't feel as hungry for a longer period, per the Centers for Disease Control and Prevention. Eating fiber-rich foods helps avoid spikes and dips in your blood sugar levels while reducing feelings of hunger.
Try my pink dragon fruit oats - what really makes this breaky dish outstanding is the hazelnut, cacao, coconut spread by Pana.
Ingredients
1/3 cup Oats
1 tbl Natural Greek yoghurt
1 tsp Maple syrup
Oat milk or water
Banana
Pink dragon fruit
Hazelnut, cacao, coconut spread by @Pana
Method
In a jar, add your oats, yoghurt, maple syrup and enough milk or water to combine
Leave overnight in the fridge.
Top with banana, pink dragon fruit and Pana hazelnut, cacao, coconut spread.
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