We help you to make good food
choices every day.

Our new course

I QUIT PROCESSED FOOD

The 21 day real-food reset program

Ready to take control of your health and feel your best? In just 21 days, our real-food reset program will help you ditch processed foods and rediscover the joy of eating fresh, nourishing meals. With a step-by-step guide and a fully planned 21-day meal plan, you’ll be on your way to a healthier, lighter, and more vibrant you. Start your transformation today!

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Latest posts

Quick and Delicious Meal Ideas for Busy Weeknights

When the clock clicks past five, the hustle begins. Between work, picking up kids, and managing household duties, cooking dinner can feel...

Simple satay sauce

Looking for a sauce that’s bold, flavorful, and ridiculously easy to make? This homemade satay sauce is a game-changer. With just a...

Delicious Chocolate Cookie Dough Made with Cannellini Beans

Transform your snack game with this velvety chocolate cookie dough. Made from wholesome ingredients like cannellini beans and medjool...

Chocolate Chip Chickpea Cookies

Move over, Toll House—there’s a new cookie in town, and it’s packing some serious (and surprising) heat. Chickpeas, the humble legume...

Overnight oats with Cashew milk and blueberries

Forget the morning rush—this Blueberry Overnight Oats with Fresh Cashew Milk is the game-changing breakfast you’ve been waiting for. No...

Unconventional ways to incorporate pistachios into guilt-free sweet treats

Pistachios are not just a tasty snack; they are nutrition powerhouses that can elevate your favorite desserts. With their unique flavor...

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Hi, I'm Dianne Ward

My mission is simple: to encourage choosing whole foods over processed. I'm committed to exploring and sharing creative ways to enjoy healthy and delicious meals.

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