We help you to make good food choices every day.

Our new course

I QUIT PROCESSED FOOD

The 21 day real-food reset program

Ready to take control of your health and feel your best? In just 21 days, our real-food reset program will help you ditch processed foods and rediscover the joy of eating fresh, nourishing meals. With a step-by-step guide and a fully planned 21-day meal plan, you’ll be on your way to a healthier, lighter, and more vibrant you. Start your transformation today!

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Latest posts

Banana, Pistachio, Date & Dark Chocolate Bread

There are banana breads… and then there’s this banana bread. Sweetened naturally with ripe bananas and sticky dates, and enriched with...

Soy, sesame, tahini, ginger and honey dressing

Stop Buying Salad Dressings – Make This Instead! If you’re trying to eat healthier, one of the simplest changes you can make is to ditch...

Why and How to Transition to Whole Foods

Making a change in your diet to include more whole foods can feel overwhelming at first. However, embracing whole foods brings numerous...

The Truth About Oats: Are They Good or Bad for You?

Oats have been a breakfast favorite for years. However, there is a lot of controversy surrounding them. Do oats make you gain weight? Are...

A Step-by-Step Guide to Improving Your Nutrition

Nutrition plays a crucial role in our overall well-being. Making informed choices about what we eat can lead to better health, increased...

Fudgy chocolate brownies

Craving rich, chocolatey brownies without the refined sugar? These fudgy brownies are naturally sweetened with dates, packed with...

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Hi, I'm Dianne Ward

My mission is simple:
to encourage choosing whole foods over processed. I'm committed to exploring and sharing creative ways to enjoy healthy and delicious meals.

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