We help you to make good food
choices every day.

Our new course

I QUIT PROCESSED FOOD

The 21 day real-food reset program

Are you ready to transform your health and feel your best? In 21 days, our real-food course will guide you step-by-step away from processed foods toward a healthier, lighter version of yourself.

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Latest posts

Pistachio Butter, Oat & Goji Cookies

These Pistachio Butter, Oat & Goji Cookies are the perfect healthy snack—crunchy, naturally sweetened, and packed with superfoods like...

Never fail banana cake

This never fail banana cake is a wholesome twist on a classic favorite, made from ingredients you can feel good about. With ripe bananas...

Super tasty and crunchy granola

Store-bought granola can be convenient, but it’s often loaded with added sugars and unhealthy oils. Making your own granola at home is a...

Blueberry dark choc baked oats

If you're looking for a breakfast that feels like a treat but is packed with wholesome ingredients, these Blueberry Choc Chip Baked Oats...

The most delicious hummus

Hummus is the BEST allrounder. Serve it with pita, chips, crackers or cut vegetables. In this hummus recipe, tahini is essential, as are...

Healthy banana choc chip blondies

When it comes to indulging in desserts, brownies are an all-time favorite. But what if you could enjoy this rich, chocolatey goodness...

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Hi, I'm Dianne Ward

My mission is simple: to encourage choosing whole foods over processed. I'm committed to exploring and sharing creative ways to enjoy healthy and delicious meals.

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